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Is the Sugar in Fruit Healthy or Unhealthy?

By Forks Over Knives

The following is an excerpt from The Forks Over Knives Plan.


We are bombarded by stories in the media about how sugar is bad for our health and sweets of all kind should be avoided. However, the desire for sweet-tasting foods is perfectly normal and natural! Indeed, our tongue contains an abundance of sweet receptors for a good reason. Fresh fruit, the source of natural sweetness, is health promoting and an excellent source of calories for the human body.

This is why we recommend you include generous amounts of fresh fruit in your diet, and know that it’s even okay to make a meal out of nature’s candy. If you have never tried this, you may be surprised by just how satisfying it is.

Food Companies and Refined Sugar


In drawing us to fruit, our sweet tooth was designed to support our long-term health; however, food companies, in an effort to make their products more desirable, use this natural affinity for sweets in a way that brings harm to us. While the simple sugars from whole fruit support human health, the refined, or extracted, sugars do not. The refining process removes the water, fiber, and virtually every other nutrient and element of the food. What’s left behind is sugar and only sugar—not the package it belongs in. This extraction is more calorie dense and thus overstimulating to our pleasure senses. Even worse, food manufacturers add these highly concentrated, palate-pleasing sugars to already stimulating and disease-causing high-fat foods.

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