A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs.

When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
​
Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. A 2018 Gallup poll reports that about 3% of people in the US are fully vegan and notes that sales of plant-based foods are rising.
​
Vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against cancer, and lower the risk of type 2 diabetes.
​
However, people eating only plant-based foods need to be more aware of how to obtain certain nutrients, including iron, calcium, and vitamin B-12, that usually come from an omnivorous diet.

In this article, we take a close look at the vegan diet, including its health benefits and risks, as well as important things to consider before trying it out. We also provide recipe ideas and tips for following a vegan diet.
​
What is a vegan diet?
​
​A vegan diet involves eating only foods comprising plants. Those who follow this diet avoid all animal products, including meat, dairy, and eggs. Some people also avoid eating honey. For some, being vegan is a dietary choice, while for others, it is a lifestyle choice.